Treating the deep erector spinae muscles with elbow pressure. Bladder and Kidney Meridians of the water channels.
Making space & easing pressure in the scapula and shoulder area on the body cushion.
Downward Facing Dog Pose.
India, 2015
Finding stillness anywhere.
Connecting Ren and Du. Extraordinary Vessel work at Unity Yoga Sheffield.
Zen Shiatsu hara diagnosis & Ampuku - traditional Japanese abdominal massage.
Infant Shiatsu at around 4-6 months.
Shiatsu to Large Intestine 4 'The great eliminator'.
Vrksasana or Tree pose.
Opening the heart meridian.
Connecting to centre and the importance of the umbilicus in the infant.
Accessing the back with gravity.
The importance of the midline in the infant.
Pregnancy Yoga - Seated Goddess Pose.
Wild Thing at Yoga at the Reach.
Padma Mudra - the gesture of the Lotus flower.
The popular Balance & Restore Shiatsu & Restorative Yoga Workshop.
Restorative yoga bliss!
